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Holistic Nutrition

Holistic Nutrition

Top Health Benefits of a Holistic Diet

  • Weight loss and weight management
  • Disease prevention
  • Increased energy levels
  • Improved mood
  • Better sleep
  • Improved skin tone and texture
  • Strengthened immune system
  • Balanced blood sugar levels
  • Reduced cravings for specific foods
  • Reduced cholesterol and blood pressure levels
  • Improved digestion and relief from constipation
  • Relief from symptoms of PMS

If you could enjoy any of these health benefits, then Holistic Nutrition can offer you a natural solution.

Identifying your unique nutritional imbalances is the first step to wellness.

Holistic Nutrition Plan

This package of officially 2 consultations (30 - 60 minutes each) is for the person who has specific concerns they would like addressed via a thorough nutritional workup. Monica will explain your current level of health, pointing out areas of near deficiencies and/or imbalances and how they relate to your current symptoms and overall health.

The focus of your individualized 8-Week Plan will be on the root causes of your symptoms and will be geare toward resolving your main health concerns and goals.


  • 2 Sessions (30-60 min each)
  • Complete Biochemical Analysis report of 65 nutritional categories
  • Color graph prioritizing imbalances
  • Full explanation of imbalances – “Red flag” issues prioritized
  • Your individualized 8-Week Nutritional Plan complete with Dietary, Supplement, and Lifestyle & Mind-Body recommendations.

Follow up Consultation

Follow up Consultations (30 - 45 minutes), are booked 6 - 8 weeks after your last consultation. Follow up consultations are used to assess your progress as you reach your wellness goals. At this point, Monica can help you take the next step in your wellness journey. You may be asked to complete another Biochemical assessment questionnaire.

5-Day Meal Plan

For those that want more structure. The 5-day meal plan is designed specifically for your dietary needs and comes complete with recipes and grocery list. Meal plans are available in addition to a consultation package.

Complete Wellness Package

  • Includes the Holistic Nutrition Plan + 1 Follow Up
  • Consultation + 5-Day Meal Plan

Food Sensitivity Package

Provided by Rocky Mountain Analytical, an accredited lab in Canada, providing:

  • IgG Food Sensitivity
  • Candida
  • Vitamin D
  • Fatty Acid
  • Hair Analysis

Please inquire for more information.