What to expect from your Bowen therapy treatment 

Bowen Therapy

You’ve heard of massage therapy and acupuncture before, but have you ever tried Bowen therapy? How it works– unlike a standard massage that primarily targets muscle tissue, Bowen therapy targets tendons and the nervous system.  In this way it can help to relax the muscle, and over time, prevent the tension from returning. What happens during […]

Food Sensitivities – Ask a Naturopathic Doctor

If you have been experiencing prolonged digestive symptoms you might be wondering if a certain food is behind your symptoms. While this isn’t the case of everyone with digestive discomfort, it can certainly be at the root of many digestive conditions, and can contribute to other symptoms such as fatigue, migraines, and skin health. This […]