Treating Anxiety
It sometimes feels like anxiety is ever present these days. Whether it’s public events such as war or disease that cause anxiety, or more personal triggers such as public speaking or spiders, anxiety plays a role in the lives of most people to some extent. It’s when that anxiety becomes unmanageable and starts to encroach […]
Mental Health and the LGBTQ Community
In Canada, the LGBTQI2S+ population numbers over one million as of 2021, making up 4% of the total population. Approximately one third of that 4% is under the age of 25, likely signifying increasing social acceptance which allows for a greater number of questioning teens to explore their true selves. While the situation has improved […]
