The heat from the hot stones penetrates deeply into the muscles, enhancing circulation and oxygen flow. This increased blood flow promotes relaxation, alleviates muscle stiffness, and reduces overall tension in the body.

A hot stone massage can effectively relieve muscle spasms. The heat from the stones promotes muscle relaxation and can reduce the frequency and intensity of spasms.

The stones are typically heated in a professional massage stone heater or a slow cooker filled with water. The temperature is carefully controlled to ensure the stones are warm but not too hot to cause discomfort or burns.

Basalt stones are commonly used for hot stone massages because they retain heat well. These stones are smoothed by river water and come in various sizes to suit different areas of the body.

During your first hot stone massage treatment at Jericho Integrated Clinic, you can expect a warm and welcoming environment. Our RMT will guide you through the entire process, taking the time to understand your specific needs and concerns. You’ll have the opportunity to discuss your medical history, current health conditions, and goals for the session. The therapist will then explain the procedure and ensure you feel relaxed and at ease throughout the session.

Using heated basalt stones, the therapist will gently massage your body, focusing on areas of tension or discomfort. They will adjust the pressure and temperature based on your comfort level, so feel free to communicate your preferences during the treatment.

Hot stone massage is generally safe for most people. However, it may not be suitable for individuals with: (ask Albert)

For your hot stone massage session, it’s best to wear loose, comfortable clothing. Many clients choose to undress partially or entirely, depending on their comfort level. Rest assured, you will always be appropriately draped with a sheet or towel to maintain your privacy and comfort. Only the area being worked on will be exposed, while the rest of your body remains covered.

Our therapists prioritize creating a safe and respectful environment, so feel free to discuss any concerns or preferences you have regarding clothing during your session.

Stay Hydrated: Continue to drink water to help flush out toxins.

Rest: Give your body time to relax and recover.

Apply Heat or Cold: If you experience soreness, applying a cold compress can help reduce inflammation.

A hot stone massage is designed to be a deeply relaxing and soothing experience. While some pressure may be applied to reach deeper layers of muscle tissue, it should never be painful.

Our highly trained therapists will communicate with you throughout the session to ensure your comfort and adjust the pressure as needed.

If you experience any discomfort or pain at any point, please let your therapist know immediately so they can make the necessary adjustments. Your well-being is our top priority, and we want you to feel completely at ease during your hot stone massage.

Hot stone massage typically does not leave any marks on the body. However, you may experience temporary redness or slight skin discoloration in the areas where the hot stones were applied. These effects are usually mild and fade quickly.

At Jericho Integrated Clinic our skilled registered massage therapists prioritize your safety and well-being during the treatment. If you have concerns about skin sensitivity, please inform your therapist before the session begins.

Everyone’s body responds differently, but our team is committed to providing a positive and comfortable experience, leaving you feeling rejuvenated and refreshed after your hot stone massage.

The frequency of hot stone massages depends on individual needs and goals. Some people benefit from monthly sessions, while others may find bi-weekly or weekly sessions more effective, especially if they have chronic pain or high stress levels.